Head to Heart : Mindfulness Moments for Every Day by Jenifer Madson FB2, TXT, DJV
9781573245982 English 1573245984 "Madson captures the heart of the simple. These daily thoughts can emphatically change any moment in any one's life. Each day's suggestion is captured in the simplicity of the thought; making it magical, joyful, meaningful and doable. I loved it. All of it. You will too." --Karen Casey, PhD, author of "The Good Stuff from Growing Up in a Dysfunctional Family," "www.womens-spirituality.com""Head to Heart" gently guides us to cultivate (and sustain) those moments of clarity--the awakenings of everyday life--and to embrace and grow from them all, no matter how joyful or painful. "Awakening think of it as something we need to do every day; it is a process, a gradual awareness and growing insight," Madson writes. Practice awakening to: generate more compassion or love, create an unshakable sense of well-beingbetter understand your mind and surroundings, find answers to specific challenges, or all of the above.Practice can happen anywhere, any time: on the mat or on the move, sitting or walking, in silence or conversation, alone or with a group; in short, whenever you are consciously pointing your mind toward greater clarity and service while connecting with the Spirit, you are meditating and preparing to awaken."Head to Heart" times 365. Each brief meditation opens to the promise of peace, joy, and purpose.", "Meditations on Purpose, Compassion, and Being Fully Present""Head to Heart" is a 365-day book that guides readers to cultivate (and sustain) greater awareness of the countless workings of everyday life; and to embrace and grow from them all, no matter how joyful or painful.Madson writes, "Awakening isn't a one-time occurrence, although moments of clear realization can feel quite sudden. Think of it as something we need to do every day; it is a process, a gradual awareness and growing insight." It is an extraordinary practice, whether you wish to generate more compassion or love, to better understand your mind and surroundings, to find answers to specific challenges, or all of the above. And this practice can happen anywhere, at any time: on the mat or on the move, sitting or walking, in silence or conversation, alone or with a group; in short, whenever you are consciously pointing your mind toward greater clarity and service while connecting with the Spirit, you are meditating and preparing to awaken."Head to Heart" includes real life situations in ways that real life people can relate to, and provides points for meditation and awakening, but also questions and suggestions that will inspire you to take specific actions to grow in love and usefulness, creating an unshakeable sense of well-being in order to meet all of life's demands. Each entry is about 100 words long and moves the reader toward the promise of peace, joy, and purpose at the start or end of each day, or as a pick-me-up in the middle of the day., Head to Heart is a 365-day book that guides readers to cultivate (and sustain) greater awareness of the countless workings of everyday life; and to embrace and grow from them all, no matter how joyful or painful. Madson writes, "Awakening isn't a one-time occurrence, although moments of clear realization can feel quite sudden. Think of it as something we need to do every day; it is a process, a gradual awareness and growing insight." It is an extraordinary practice, whether you wish to generate more compassion or love, to better understand your mind and surroundings, to find answers to specific challenges, or all of the above. And this practice can happen anywhere, at any time: on the mat or on the move, sitting or walking, in silence or conversation, alone or with a group; in short, whenever you are consciously pointing your mind toward greater clarity and service while connecting with the Spirit, you are meditating and preparing to awaken. Head to Heart includes real life situations in ways that real life people can relate to, and provides points for meditation and awakening, but also questions and suggestions that will inspire you to take specific actions to grow in love and usefulness, creating an unshakeable sense of well-being in order to meet all of life's demands. Each entry is about 100 words long and moves the reader toward the promise of peace, joy, and purpose at the start or end of each day, or as a pick-me-up in the middle of the day., This is a book that encourages readers to cultivate a greater awareness and appreciation of everyday life; to embrace the experience of each and every minute, no matter how joyful, or painful, or banal. It is through the cultivation of this practice of awareness, that we "wake up." It is through this practice that we generate more compassion, acceptance and peace of mind. Included here are real situations and experiences with which ordinary readers can identify. Madson offers questions and practical tips that will inspire readers to grow in love and usefulness. Each of the entries move readers toward the promise of joy, serenity and purpose.
9781573245982 English 1573245984 "Madson captures the heart of the simple. These daily thoughts can emphatically change any moment in any one's life. Each day's suggestion is captured in the simplicity of the thought; making it magical, joyful, meaningful and doable. I loved it. All of it. You will too." --Karen Casey, PhD, author of "The Good Stuff from Growing Up in a Dysfunctional Family," "www.womens-spirituality.com""Head to Heart" gently guides us to cultivate (and sustain) those moments of clarity--the awakenings of everyday life--and to embrace and grow from them all, no matter how joyful or painful. "Awakening think of it as something we need to do every day; it is a process, a gradual awareness and growing insight," Madson writes. Practice awakening to: generate more compassion or love, create an unshakable sense of well-beingbetter understand your mind and surroundings, find answers to specific challenges, or all of the above.Practice can happen anywhere, any time: on the mat or on the move, sitting or walking, in silence or conversation, alone or with a group; in short, whenever you are consciously pointing your mind toward greater clarity and service while connecting with the Spirit, you are meditating and preparing to awaken."Head to Heart" times 365. Each brief meditation opens to the promise of peace, joy, and purpose.", "Meditations on Purpose, Compassion, and Being Fully Present""Head to Heart" is a 365-day book that guides readers to cultivate (and sustain) greater awareness of the countless workings of everyday life; and to embrace and grow from them all, no matter how joyful or painful.Madson writes, "Awakening isn't a one-time occurrence, although moments of clear realization can feel quite sudden. Think of it as something we need to do every day; it is a process, a gradual awareness and growing insight." It is an extraordinary practice, whether you wish to generate more compassion or love, to better understand your mind and surroundings, to find answers to specific challenges, or all of the above. And this practice can happen anywhere, at any time: on the mat or on the move, sitting or walking, in silence or conversation, alone or with a group; in short, whenever you are consciously pointing your mind toward greater clarity and service while connecting with the Spirit, you are meditating and preparing to awaken."Head to Heart" includes real life situations in ways that real life people can relate to, and provides points for meditation and awakening, but also questions and suggestions that will inspire you to take specific actions to grow in love and usefulness, creating an unshakeable sense of well-being in order to meet all of life's demands. Each entry is about 100 words long and moves the reader toward the promise of peace, joy, and purpose at the start or end of each day, or as a pick-me-up in the middle of the day., Head to Heart is a 365-day book that guides readers to cultivate (and sustain) greater awareness of the countless workings of everyday life; and to embrace and grow from them all, no matter how joyful or painful. Madson writes, "Awakening isn't a one-time occurrence, although moments of clear realization can feel quite sudden. Think of it as something we need to do every day; it is a process, a gradual awareness and growing insight." It is an extraordinary practice, whether you wish to generate more compassion or love, to better understand your mind and surroundings, to find answers to specific challenges, or all of the above. And this practice can happen anywhere, at any time: on the mat or on the move, sitting or walking, in silence or conversation, alone or with a group; in short, whenever you are consciously pointing your mind toward greater clarity and service while connecting with the Spirit, you are meditating and preparing to awaken. Head to Heart includes real life situations in ways that real life people can relate to, and provides points for meditation and awakening, but also questions and suggestions that will inspire you to take specific actions to grow in love and usefulness, creating an unshakeable sense of well-being in order to meet all of life's demands. Each entry is about 100 words long and moves the reader toward the promise of peace, joy, and purpose at the start or end of each day, or as a pick-me-up in the middle of the day., This is a book that encourages readers to cultivate a greater awareness and appreciation of everyday life; to embrace the experience of each and every minute, no matter how joyful, or painful, or banal. It is through the cultivation of this practice of awareness, that we "wake up." It is through this practice that we generate more compassion, acceptance and peace of mind. Included here are real situations and experiences with which ordinary readers can identify. Madson offers questions and practical tips that will inspire readers to grow in love and usefulness. Each of the entries move readers toward the promise of joy, serenity and purpose.